"My hamstrings are always tight." "My calves never loosen up." "I know I should stretch more. I'm just not flexible." I hear some version of this constantly, and honestly, I'm not sure where the "just stretch more" mentality came from. Because when it comes to stretching, there are a few myths that keep people stuck in a cycle of stretching, still feeling tight, and blaming themselves for it. Let's clear them up. Myth #1: You have to stretch every single day to be flexible No