All Posts

"My hamstrings are always tight." "My calves never loosen up." "I know I should stretch more. I'm just not flexible." I hear some version of this constantly, and honestly, I'm not sure where the "just stretch more" mentality came from. Because when it comes to stretching, there are a few myths that keep people stuck in a cycle of stretching, still feeling tight, and blaming themselves for it. Let's clear them up. Myth #1: You have to stretch every single day to be flexible No

Tight hips and painful knees??? Sometimes, hamstring tightness isn’t simply because the muscles are “short.” Your sciatic nerve runs down the back of your leg, and if it isn’t moving freely, it can contribute to a feeling of tightness or pulling. Nerve glides are gentle movements that help the nerve move smoothly through the tissues around it. Research has shown that nerve glides may improve hamstring flexibility and range of motion, making them a helpful addition to stretchi

The 6-Minute Problem Here's a number that might surprise you: the average primary care visit in the United States lasts somewhere between 15 and 18 minutes (and by the time you factor in paperwork, vitals, and the doctor actually reviewing your chart) the face-to-face time where you're describing your problem and getting real answers can shrink to just a few minutes. This isn't a knock on primary care doctors. They're managing enormous caseloads, working within a system that

did you know dizziness can come from a bunch of different places in your body? two of the most common (and most missed) causes: 1. your upper cervical spine specifically the c2-3 area. when this part of your neck gets tight, stiff, or loses good motor control, your brain gets confused signals about where your head is in space. tension here can absolutely make you feel dizzy, foggy, or off-balance — even if you never feel actual "neck pain." 2. your vestibular system this is t

If you've ever felt "off" during a workout, wobbly on one leg, or sore for way longer than seems normal — you're not imagining it. These aren't random annoyances. They're often signs of a stability or movement issue that's flying under the radar. These are actually four of the questions from my Body Confidence Score Quiz (a quick self-assessment I built to help you figure out where your body might be quietly compensating). Here's a closer look at what each one really means. 1

As a physical therapist, I have spent years studying the human body.... how muscle breaks down, how movement heals, how to build bodies back stronger than before. The human body is my whole world. It's what I think about 95% of the time. One thing that I have learned when it comes to the human body, and just my life in general, is that my support system keeps me alive and healthy. Why even the expert needs a second set of eyes Here's the thing nobody tells you about expertise

i give a lot of people the same exercise. literally the same setup, same cues, same reps. and almost every single time, when i ask "where are you feeling that?" i get a different answer. let's use the half kneel chop as an example, since it's one of my faves. on paper it's simple: you're in a half kneeling position, holding a KB or med ball at your hip and you pull it across your body in a chopping motion. looks the same for everyone. same picture, same instructions. but depe

For many ballet dancers, getting their first pair of pointe shoes is an exciting milestone. After years of training, dancers look forward to the opportunity to begin pointe work and take the next step in their ballet journey. However, starting pointe is a significant physical transition. Pointe work requires more than flexibility and years of dance experience. Dancers need adequate strength, balance, coordination, mobility, body awareness, and technique to safely manage the d

Hi, I’m Dr. Angie Lyn, Doctor of Physical Therapy. I am an Orthopedic Clinical Specialist, and I work primarily with hypermobile athletes. And yes, I use “Dr.” because I have a clinical doctorate. No, I am not a medical doctor. There are many types of doctorates, and as a physical therapist, my doctorate is a clinical doctorate. That means I work directly with patients to evaluate movement, pain, function, strength, mobility, and recovery. Now that we’ve cleared that up, let’

​ When I was in my senior year of high school, I fractured my foot in four separate places. I had just upped my classes, I was finally getting good, I was in the highest level classes. This was a devastating injury. I was put in a boot for eight weeks and told to rest. So I did... I watched all my classes; I did a modified warm up, marked the arms, stood in my places for blocking, etc. I felt good once I finally got my boot off. I went back to all of my classes right away.

Weird symptom patients tell me: “My leg feels like it’s going to give out.” This one is more common than people think. And no, you’re not being dramatic. When your leg feels like it is going to buckle or give out, your body is trying to tell us something. Sometimes it’s actual weakness. But sometimes it’s your nervous system not feeling confident enough to control the movement. That “giving out” feeling can come from things like: quad weakness hip weakness knee irritation low

I used to have so many issues that i thought i was just "special" - "a medical marvel"if you will. i was seen by at least five different doctors and no one could explain why my foot was hurting almost over a year after me fracturing a piece of my cuboid, that was fully healed. (A normal, healthy, bone typically takes 6-8 weeks to heal. This was me. No osteoporosis, no bone infections, no inflammatory issues. Joe Shmoe.) I was immobilized for MONTHS. i was told to "just stop d

If you’re a dancer, former dancer, or active adult who loves movement, you probably already know your goals do not always fit neatly into a traditional healthcare box. You may not just want to “walk without pain.” You want to do a a full class without pain. You want to feel confident in your body again. You want to jump, turn, lift, perform, teach, or simply move without second-guessing every step. And that is exactly why choosing a cash-based dance physical therapist can be

My name is Angie. I'm a Doctor of Physical Therapy. I specialize in dancers and hypermobile athletes. And one thing that a lot of people don't know is that there are people that specialize in hypermobile athletes. This is something I wish I knew when I was growing up. I feel like it would have saved me many unnecessary injuries. As a hypermobile girly myself, I have been able to put my PT brain and my “just a girl” brain together and help people just like me. There's a lot

🧠 Why Side Planks on the Knees Are Great for Glute Medius Strength 🦵 Side planks are more than just a core exercise, they’re powerful for activating the gluteus medius, a muscle that plays a huge role in hip stability, knee alignment, and pelvic control during walking, running, and everyday movement. 📌 What research says: 🔬 Glute medius activation: Electromyography (EMG) studies quantify the gold standard for measuring muscle activity. Studies consistently show that sid

Dr. Angie Lyn PT Movement Screens You might say: “my balance is bad” or “I’m just stiff” or “I’m weak.” I’m looking for the why behind it. The little clues your body gives you when you move. In your videos, I’m watching for things like: • hip drop / pelvic control • trunk sway and rib flare • decreased thoracic rotation (mid-back) • head/neck compensation (cervical rotation) • hip turnout control (hip external rotation) • foot/ankle strategy + toe grip • knee tracking